Have you ever felt like you hit rock bottom?
Like, a really dark place where you can barely get out of bed in the morning, because the tasks of the day (big and small) have become insurmountable.
This was me. And so many other moms I know.
How did I get out of this?
I knew I had lots of reasons why I needed to change!
But ultimately what was my biggest reason?
Because you can't pour from an empty cup.
Because you can't take care of others if you are not taking care of yourself.
I want to be fulfilled and happy.
Not ALL OF THE TIME.
But to know that even when things are not going AMAZING, I am still able to pull myself out of that mindset and get back into my healthy one.
Habits, mantras, positive self talk, systems - I've heard it all and I do it all.
And I want to show you how.